Children’s Grief Can Be Confusing and Devastating; Here are 4 Tips That Can Help

Guest Blogger, Anita Ginsburg

Grieving the loss of a loved one can be difficult for children, especially when they’re not sure what to do or how to process the emotions they are feeling. We all handle grief differently, but there are some tips that can help make things easier for young people. Here are 4 ways parents and caregivers can help children cope with grief and move forward in their lives.

Acknowledge Their Feelings:

It is important for children to know that whatever feelings they experience—whether it is anger, sadness, guilt, fear or confusion—it is okay to feel them. Letting them know that their feelings are normal and valid helps them express themselves in a safe environment.

Have Open Conversations:

It’s important for adults to listen to children as they talk about their feelings and experiences related to grief. Providing a space for them to share will help them work through their emotions in an open and honest way. Encourage them to ask questions, too; this will help ensure that misunderstandings don’t arise from incorrect assumptions they may have made while trying to process the loss on their own.

Get Support When Necessary:

If your child needs additional support with processing grief, it is important to seek out professional help. There are many resources available such as grief counseling or support groups that specialize in helping children cope with loss and find comfort during difficult times. Additionally, online resources such as books, articles, podcasts, and more can provide helpful advice on how best to approach your child’s grieving process at home.

Maintain Routines:

Establishing daily routines can provide structure during a time when everything might feel chaotic or overwhelming for your child. As much as possible, try sticking with regular bedtimes, meals, and activities so that your child has something predictable in their life during this period of change and uncertainty. Maintaining routines also helps minimize stress levels which can be beneficial for both you and your child during this time of transition.

Supporting a child through grief isn’t easy; it’s an incredibly emotional experience that requires patience and understanding from everyone involved—including the child themselves. While there is no magic formula for helping someone cope with loss, these 4 tips can serve as a starting point when looking for ways to support young people who are going through tough times due to bereavement or other traumatic events in their lives. Remember—each person’s journey through grief is unique; focus on providing open conversations where possible and seek out professional assistance when needed so your child has the guidance they need throughout this challenging period of adjustment.

Additional Resources

Grief and Loss: A Guide for Caregivers 

8 Tips to Help Kids with Separation Anxiety 

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