Supporting Youth During a Pandemic: Virtual Sessions for LGBTQ+ Parents

We are currently facing unprecedented times. The COVID-19 pandemic has created trauma, loss, and a rise in anxiety for many. Our Family Coalition,  is a Bay Area nonprofit supporting LGBTQ+ families. They recognize the need to support their community members who are navigating this new norm.

I will be facilitating a free three-part series to help parents cope by providing practical tools and resources.

Learn how to: 
  • Ease children’s fear and anxiety related to COVID-19
  • Foster healthy relationships at home
  • Utilize therapeutic play activities and coping strategies
  • Instill self-care techniques
First Session: 

Supporting Tweens and Teens During COVID-19

Wednesday, July 8, 2020 from 8-9:30pm

Click Here to register

Second Session:

Supporting Young Children Coping with COVID-19

Monday, July 13, 2020 from 12-1:30pm

Click Here to register

Third Session:

Parent Respite During COVID-19

Wednesday, August 5, 2020 from 8-9:30pm

Registration link coming soon

If your organization is interested in having a workshop led, please email Shani at Childlifemommy@gmail.com.

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Helping kids get comfortable wearing a mask during COVID-19

Many communities are strongly recommending children and adults to wear masks while out in public. Here are some quick tips to help your kids cope with this new change.

  • Explain what COVID-19 is in simple language that they can understand.
  • Provide opportunities to play and get comfortable with the mask.
  • Give lots of choices.
    • Materials to use
    • Color and design options
    • Decorating
  • Validate their emotions and normalize them.
    • “It is frustrating that we have to wear masks.”
    • “I’m sad too that we have to do this.”

Here is a fun Mask Coloring Page that can also be used to help kids cope with this new experience. If your child has to go to the doctor, they will see medical providers wearing similar protective masks. This is an Activity Sheet that can prepare kids while providing opportunities to feel validated.

Animal coloring sheet created by Sarah Nunnally
Activity sheet created by Emma Fratangelo, MS, CCLS & Stephen Browne

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How to Help a Child Cope with Divorce

Guest Blogger, Brooke Chaplan

Divorce is a situation that occurs in many households, and if you and your spouse have decided to separate, you should know that you are not alone. Resources certainly exist to help you cope with this new experience, and some of those resources can also help your children. Here are just some of the ways you can help a child cope with his or her parents’ divorce.

Have a Plan

When you first tell your children about the divorce, you likely do not have a detailed plan for exactly how the situation is going to play out. Still though, you can have at least the start of a plan. For example, maybe you have already decided that the children will spend the school weeks with one parent and weekends with the other, or perhaps you can set a schedule for holidays due to religious beliefs that are different from your partner’s. Some of the concerns that arise with divorce have to do with the unknown, and offering children some stable answers can help.

Seek Professional Guidance

You might think that you and your spouse will work through all of the details independently and that you don’t need to seek professional help. However, since you are navigating a new situation, you likely do not realize all of the obstacles that could come in the way. Instead of trying to manage these challenges independently, work with a divorce attorney. This person can help you to make decisions that benefit both your family members and yourself. Without professional guidance, more stress can manifest for you, your partner and your children.

Maintain Routines

If you’ve ever been on a long vacation from work, you may have found that you were craving to get back into a routine at the end of that break. Children can thrive on routines as well. Too many big changes at once can cause additional irritation and stress for your kids. Work to keep them in their regular activities, to bring them to social events with their friends and to prepare meals on a schedule. As you do this, make sure that your children know that they can come to you with any questions they have. Let them take a break if they need to in order to cope, but have the routine in place for when they come back to it.

Do Something Special

In the midst of the divorce, new living arrangements and overall adjustments for everyone, planning any other sort of activity might seem ludicrous. However, think about several months from now when you will likely have at least found a new normal for yourself. Put a special date in the calendar that your kids can look forward to. Depending upon time, budgetary concerns and other factors, you can make this outing as large or as small as necessary and desired.

Children are certainly affected by divorce to varying degrees. Committing to and implementing some strategies can help to make the situation as positive as possible for your kids.

Author Bio

Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at facebook.com/brooke.chaplan or Twitter @BrookeChaplan

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